Pain and stiffness aren't just part of getting older. Your body is designed to moveMove better
Feel stronger
Take back control of your health
Your instructor
Daniel is a chiropractor, Pilates instructor, and yoga instructor dedicated to helping everyone move better, but it was noted how men were the minority in a studio rather than the majority.
Given the common issues many men suffer, he wanted to offer a solution - Men's Mobility Project was launched.
Whether you join us online or in person, our male only classes are designed to remove the barriers that stop many men from trying yoga and pilates:You will not be the only man
You will not be the least flexible
You will not be judged, only supported
You will be guided progressively by a clinically trained professional with over a decade of experience in chiropractic and rehabilitation
Whether you've never stepped on a yoga mat or you're looking to complement your existing training, the goal is simple: help you move better, feel stronger and stay active for longer.
MYTHS
You have to flexible to do yoga and pilates - Flexibility isn't a requirement, it's one of the benefits. Many men start classes because they're stiff, and regular practice gradually improves mobility and range of motion.
Yoga and pilates is for women - Yoga and pilates were originally developed by men and yoga has been practised by men for thousands of years. Many athletes (including England mens football team) and military personnel use yoga to improve performance and recover from training. Women are just better at looking after themselves!
Yoga and pilates is just stretching - While both improve flexibility, with practice and time both also enhances strength, joint stability and balance. They also improve mental health and body awareness.
Yoga and pilates isn't a real workout - Both develop strength, balance, stability, and endurance. Many styles challenge your muscles in ways traditional gym training doesn't.
I'm too old to start yoga or pilates - It's never too late! Each pose and movement can be adapted for any age, current level of flexibility or fitness, or any previous injuries.
