Why I created Men's Mobility ProjectAttending regular yoga and Pilates classes myself, I noticed very few men present. And during consultations with my male patients, the suggestion of attending a regular class was met with resistance. I decided to found a space where men can work on their mobility without feeling out of place.

My backgroundI've been a chiropractor for over 10 years and a Pilates instructor for over 5 years. Yoga is a recent addition to my skillset but I have been practicing on and off for decades. I find it offers stress reduction and maintains my flexibility and strength much more that the gym has ever done.

A different approach to movementEach of my classes is focussed on the regular areas men struggle with - stiffness in the low back and loss of flexibility in the hips and hamstrings. I also focus on retraining balance and building strength and resilience back into the body. All of these things is achieved through a combination of Pilates, yoga and my clinical experience as a chiropractor.

Whether you've never stepped on a yoga mat or you're looking to complement your existing training, the goal is simple: help you move better, feel stronger and stay active for longer.Book Your Free Taster Class Now

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MYTHS & FAQ's

I'm not flexible enough for Yoga and Pilates?

Flexibility isn't a requirement, it's one of the benefits. Many men start classes because they're stiff, and regular practice gradually improves mobility and range of motion

Yoga and pilates are for women

Yoga and pilates were originally developed by men and yoga has been practised by men for thousands of years. Many athletes (including England mens football team) and military personnel use yoga to improve performance and recover from training

Isn't yoga and pilates just stretching?

While both improve flexibility, over time both also enhance strength, joint stability and balance. They also improve mental health and body awareness

Yoga and pilates aren't a real workout

Both develop strength, balance, stability, and endurance. Many styles challenge your muscles in ways traditional gym training doesn't

I'm too old to start yoga or pilates

Movements can be adapted to different ages, fitness levels and abilities. If you have an injury or medical condition, we'll help you determine whether the class is appropriate for you

How long is each class

Weekly classes are 45 mins long

What are we going to be doing in each class?

Pilates Build strength, stability and control
Yoga Develop your flexibility, balance and body awareness

When and where are your classes?

In-person classes are held in Sudbury, Suffolk at KÔR Pilates Studio. The booking page has the latest dates, times and venue information

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