Your instructor

I'm Daniel, a chiropractor, Pilates instructor and yoga instructor with over 10 years experience in rehabilitation and chiropractic.

After years of working with people to help them move better, I noticed something: men were often the minority in yoga and Pilates classes.
Yet many of the men I worked with had exactly the problems these practices could help with - stiffness, poor mobility, old injuries and difficulty moving the way they wanted to.

That's why I created Men's Mobility Project: a space where men can work on their mobility without feeling out of place.

Men's Mobility Project is for men who...Sit at a desk all day
Your hips, back and shoulders feel stiff after hours of sitting.Train regularly
You lift, run, cycle or play sport but mobility isn't keeping up and your performance is being hindered.Getting older and feeling it!
You want to stay strong, flexible and capable for decades to come and be able to keep up with the grandchildren.Have never done yoga or Pilates but feel it may be beneficial
You're not flexible, but want to be, and want to be guided by a professional - safely, gently and progressively.Want to move without feeling quite so stiff all the time
You want your body to feel like an asset rather than something you have to work around - you may feel like your body is letting you down.

Whether you join us online or in person, our male only classes are designed to remove the barriers that stop many men from trying yoga and pilates:You won't be the only man.
You won't be the least flexible.
You won't be expected to know what you're doing.
You won't be judged.

Lastly and most importantly, you will be guided and supported by a clinically trained professional who will understand any limitations you may have and help you reach your potential, safely and progressively.

Whether you've never stepped on a yoga mat or you're looking to complement your existing training, the goal is simple: help you move better, feel stronger and stay active for longer.

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MYTHS, FAQ's & CONTACT ME

I'm not flexible enough for Yoga and Pilates?

Flexibility isn't a requirement, it's one of the benefits. Many men start classes because they're stiff, and regular practice gradually improves mobility and range of motion.

Yoga and pilates are for women

Yoga and pilates were originally developed by men and yoga has been practised by men for thousands of years. Many athletes (including England mens football team) and military personnel use yoga to improve performance and recover from training.

Isn't yoga and pilates just stretching?

While both improve flexibility, over time both also enhance strength, joint stability and balance. They also improve mental health and body awareness.

Yoga and pilates aren't a real workout

Both develop strength, balance, stability, and endurance. Many styles challenge your muscles in ways traditional gym training doesn't.

I'm too old to start yoga or pilates

Movements can be adapted to different ages, fitness levels and abilities. If you have an injury or medical condition, we'll help you determine whether the class is appropriate for you.

How long is each class

Weekly classes are 45 mins in person and 40 mins online.

What are we going to be doing in each class?

Mobility exercises Improve the way your joints move
Pilates Build strength, stability and control
Yoga develop flexibility, balance and body awareness.

I don't feel confident to turn up in person

Online classes have been provided for anyone who cannot get to our in-person classes, or for people who don't feel confident to practice in person... Yet!

When and where are your classes?

In-person classes are held in Sudbury, Suffolk at KÔR Pilates Studio. The booking page has the latest dates, times and venue information.

More questions?

Use the WhatsApp button below to send Daniel a Message or to find out more.

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